Until
the day break, and the shadows flee away,
I will get me to the mountain of myrrh,
and to the hill of frankincense.
(Song of Solomon 4:6)
Aromatherapy
is the therapeutic use of highly concentrated, pure essential oils
from plants and herbs through topical application or inhalation.
Essential Oils are extracted from woody parts of plants, seeds,
herbs, flowers and are called "essential", because the
purest essence of the flower or plant is distilled.
Although
the term "aromatherapy" came to use in 1930, aromatherapy
dates back to 4000 B.C, when the early civilizations began burning
fragrant plants in their religious rituals.
Essential
oils affect the olfactory centers of the brain and the nervous system.
Once they enter the lymphatic system, they are are carried to the
liver and into the blood stream, which induces sedation, stimulation,
or other properties of a given oil.
There
are approximately 300 essential oils available and some are more popular
than others. All of them have different scent and properties. General
rule is, that all essential oils are stimulant in small and sedative
in large amounts. Essential oils are not water soluble, but they dissolve
well in fats. In mixtures, always use maximum 3 different essential
oils and keep recommended concentration to avoid irritation.
You
can consult the ESSENTIAL OILS CHART at
the end of this article to find the recommended essential oil(s) for
a particular problem you're having.
SAFETY
INFORMATION
*
Always
use high quality pure essential oils - avoid non-brand name
essential oils. Cheap types are synthetic or diluted. Typical synthetic
oils (also called fragrance oils) often bear names: cherry, cocnut,
plum, caramel, violet, apple etc. Don´t use them in aromatherapy.
*Never
apply undiluted oils to the skin - essential oils are skin sensitizers,
many of them are irritants and a few are toxic.
*Essential
oils are extremely strong - use sparely, always start only with
1 or 2 drops and then add more when necessary.
*Essential
oils are flammable.
*Don´t
take oils internally - it´s possible to use some of the
oils internally for therapeutic use, but I recommend that you consult
a professional herbalist/aromatherapist before you start to experiment.
*Don´t
use during first three months of pregnancy, then only with special
caution and after consultation.
*Don´t use if you suffer from epilepsy, use with caution
in case of high or low blood pressure and serious illnesses.
*Aromatherapy is a complement for medical treatment, not its replacement.
*Keep oils out of reach of children and pets.
*Keep oils in dark, dry place, tightly closed, away from direct
sunlight and heat - citrus oils last for 1 - 1.5 years, others
approx. 3 years.
Base (or carrier oils)
Essential
oils cannot be applied on skin undiluted, therefore base or carrier
oils are used for blending to protect skin from irritation or inflamation.
The
most popular are sweet almond oil (for dry, sensitive skin), sunflower,
apricot, hazelnut and grapeseed oil (neutral), sesame oil (for dry
skin), linseed and yoyoba oil (for combination or oily skin). Avocado,
wheatgerm and olive oils are thick and heavy, but extremely rich
in vitamins, therefore are recommended when blended with lighter
base oils.
You
can also use neutral natural creams or lotions as carriers, or natural
thick oils with creamy texture (shea butter).
Always
use high quality, unrefined oils bought in companies offering other
aromatherapy products, this way the quality is assured.
Essential oils - tips on use and concentration
Bath - dilute 5 - 8 drops in a cup of milk, or teaspoon of
honey or salt, mix well and pour into running water. You shouldn´t
perspire in bath in order to benefit from essential oils, so don´t
use very hot water. For the most effective therapeutic use, don´t
use soap and don´t shower after the bath so the molecules
of oils can penetrate the skin well.
Refreshing
spray - add 3 - 5 drops of essential oil to a cup of spring
water, pour into dark container with spray pump. Shake well before
each use.
Use to refresh your skin, as a room freshener, or spray on linens
before ironing.
Massage
oils - 1- 2 drops of esential oil added to one teaspoon of a
base (carrier) oil, mix well before use.
Inhalation
- 3 - 5 drops added into a glass or stainless steel bowl filled
with boiling water. With a towel over your head, breathe deeply
for 10 minutes. During the inhalation, keep your eyes closed to
avoid irritation.
Compresses
- hot compresses are used to reduce chronic pain (rheuma), cold
compresses are used for acute pain (headaches). Add 3 drops of an
essential oil to a basin filled with hot or cold water ( 2 cups
are enough), soak small towel in the water, squeeze out the excess
water and apply to the skin. Leave on the skin till the towel reaches
body temperature and repeat the process.
Other tips:
*use
aroma lamp at home or office (6 - 8 drops to water container on
the top)
*add a few drops on paper handkerchief and inhale
*pour a few drops on your pillow for good sleep (lavender)
*sprinkle a few drops on pot pourri or cotton ball and put to closets
*fill basin with a small amount of water, add a few drops of oil,
leave till morning to aromatize your kitchen or bathroom (mint,
rosemary, lavender and citrus oils are one of the best aromatizers)
*make your own aromatherapy cosmetics - add 5 drops to a neutral
natural cream (approx. 50 ml / 1.7 ounces container) and mix well,
add 5 drops to a teaspoon of a shampoo, mix well and use as usually.
DESCRIPTION OF MOST POPULAR ESSENTIAL OILS
Bergamot
(Citrus bergamia)
Scent: sweet, light citrusy, refreshing
Properties: refreshing, uplifting, antidepressant, euphoric,
antiseptic
Recommended use: avoid use in sun, it´s phototoxic;
excellent as a room spray and insect repellent; skincare for oily
and acne prone skin; use in aroma lamp, bath and inhalations against
anxieties, sadness, depressions, loss of apetite, lack of confidence
and stress.
Chamomile (Anthemis nobilis
and other types)
Scent: sweet, soft, herbal, warm
Properties: contains blue azulene, antiseptic and antibacterial,
relaxing, soothing, comforting
Recommended use: great for all kinds of tooth and gum problems
- use in gargles (also in combination with sage oil); in baths and
compresses can be effective for skin problems - eczema, wounds,
cuts, insect bites; effectively helps in case of insomnia, stress,
tensions, migraines; deeply relaxes and soothes nervous system;
massage relaxes muscles and joints, removes pains (arthritis, rheumatism),
PMS, menstrual and abdominal spasms; pleasant, calming oil for oversensitive
people. Although very mild, use with care, allergic reactions may
occur on skin.
Cedar wood (Cedrus Atlantica
and other types )
Scent: woody, sweet, balsamic
Properties: purifying, diuretic, sedative, antibacterial,
insect repellent,
Recommended use: in the past used in religious rituals; inhalations
and hot compresses help in cases of cough, bronchitis and other
respiratory problems; in combination with rosemary effective in
shampoos and skincare for oily scalp, dandruf, acne-prone skin;
balancing oil for those who need to gain inner strength and stability.
Cinnamon
(Cinnamomum zeylanicum)
Scent: earthy, spicy, warm
Properties: warming, relaxing, antiseptic and antimicrobial,
strengthening, aphrodisiac, uplifting, euphoric
Recommended use: use with care, may be irritating to the
skin after regular use; used for massage to warm skin and support
blood circulation (cellulite), increases blood pressure, eases chronic
pains (rheumatism, arthritis); massage during childbirth stimulates
contractions; supports appetite, gives energy, strength and optimism;
good for cold winter evenings to create warm atmosphere and clean
the air from microbes (aromalamp); inhalations in case of colds
and sore throat; during Christmas, favourite blend with clove and
orange or mandarin.
Clove (Syzygium aromaticum)
Scent: rich, powerful spicy, warm
Properties: warming, stimulating; mild anesthetic, revitalizing,
strong antiseptic, comforting, insect repelent
Recommended use: anesthetic, analgetic and antiseptic traditionally
used for toothaches and inflammed gums; inhalations for bronchitis
and infections; massages for rheumatism and arthritis; effective
for oily and acne-prone skin. Use carefully, may be irritating.
Relaxing and comforting, yet gives strength and revitalizes.
Coriander (Coriandrum sativum)
Scent: spicy, sweet, herbal, woody, with anise undertones
Properties: mildly warming, refreshing, aphrodisiac, revitalising,
clarifying
Recommended use: revitalizes, stimulates and strenghtens;
bath and massage soothes pain and relaxes stiff muscles, joints;
supports heart and abdomen activity; brings self-cofidence and balance.
Cypress (Cupressus sempervirens)
Scent: herbal, woody, fresh, smoky
Properties: refreshing, adstringent, toning, deodorising,
stimulating, soothing, insect repellent
Recommended use: traditional oil used in old civilisations;
soothing for urinary, respiratory and menopausal problems; use in
massage for PMS, menstrual and abdominal pains; in cosmetics and
bath works as a deodorant and antiperspirant, supports blood circulation
(cellulite), balances oily skin; helps to get rid of all kinds of
tensions and stress, eases the pain of loss and post-traumatic shocks.
Eucalyptus
(Eucalyptus Globulus)
Scent: woody, fresh, medicinal, earthy
Properties: strong antiseptic and antibacterial, invigorating,
stimulating, refreshing
Recommended use: inhalations or chest rubs (blend with base
oil) relieve colds, bronchitis and asthma; used in bath increases
immune system; antiseptic for inflammed skin, cuts, wounds, fungal
infections; use in aromalamp or room spray to purify the air from
germs and bacteria (blend with thyme or pine); cold compresses for
headaches or skin irritations; in combination with lavender and
lemon great as an uplifting and deodorizing room spray; massage
gently supports blood circulation; refreshes, gives optimism and
clears head from negative thoughts.
Frankincense (Olibanum)
(Boswellia Carteri, B. thurifera)
Scent: sweet, woody, citrusy, warm, balsamic, meditative
Properties: antiseptic, adstringent, rejuvenating, tonic,
comforting, calming, balancing
Recommended use: one of the most appreciated oils in history,
used for centuries in religious rituals; in cosmetics balances skin,
good for mature skin and against wrinkles; heals scars, wounds and
warts; supports digestion; used in meditations and prayers, spiritual
growth, increases intuition; removes anxieties, fears and tensions,
helps to concentrate and reach emotional balance; purifies air and
creates unique meditative atmosphere.
Geranium (Pelargonium graveolens)
Scent: floral, sweet, fruity, fresh
Properties: cleansing, antiseptic, adstringent, analgetic,
relaxing, insect repellent
Recommended use: one of the best oils for skincare, good
for mature or sensitive skin; effective insect repellent; wonderful
as a room spray (combine with other floral oils e.g. lavender, chamomile,
palm rose); heals wounds and soothes pain on skin; blended with
lavender useful for cooling and healing burns; in bath or aroma-lamp,
balances, relaxes and calms nervous system.
Grapefruit (Citrus paradisii)
Scent: fresh, fruity, citrusy, tangy
Properties: antiseptic, refreshing, uplifting, tonic
Recommended use: inhalations and gargles for sore throat
and colds; suports blood circulation; massages and baths help against
water retention, cellulity, removes toxins, helps to fight obesity;
in cosmetics used for oily skin, anti-depressant, gives joy and
optimism; refreshing fragrance used as a room spray, combine with
other citrus oils for bathroom or kitchen to purify air and neutralize
aroma.
Phototoxic- avoid use in sun.
Jasmine (Jasminum officinale)
Scent: sweet, heavy floral, warm, sensual
Properties: relaxing, warming, balancing, aphrodisiac, euphoric
Recommended use: expensive oil used worldwide in perfumes;
for dry and mature skin; massage removes tensions, PMS, menstrual
spasms; deeply relaxes, anti-depressant and sensual.
In large doses may cause headaches and lower attention.
Juniper
(Juniperus communis)
Scent: fresh, woody, pine-needle, smoky
Properties: antiseptic, strengthening, refreshing, detoxicating,
purifying
Recommended use: used in bath and massage to reduce water
retention, remove toxins, fasten lymphatic system; soothes pain
in muscles and joints; balances oily skin; inhalation useful in
cases of flu, bronchitis and asthma; increases immune system; purifies
air; interesting aroma, removes exhaustion, cleares and stimulates
mind.
Lavender (Lavandula officinalis
and other similar types)
Scent: herbal, floral, mild, sweet
Properties: antimicrobial, soothing, calming, cooling, tonic,
balancing, relaxing, insect repellent
Recommended use: one of the most popular oils; effective,
but mild, one of a few oils which can be used directly on the skin;
heals sunburn (spray) and burns without blisters (regularly apply
directly on skin), cuts, wounds, inflammations; balances oily skin,
rejuvenates, refreshens; pleasant floral aroma deodorizes, relaxes
and lowers blood pressure, sprinkle a few drops on your pillow for
good sleep.
Lemon (Citrus limonum)
Scent: citrusy, fresh, light
Properties: antibacterial, refreshing, cleansing, adstringent,
uplifting, stimulating
Recommended use: one of the most refreshing oils; effective
for oily, dull, tired, acne-prone skin; deodorizes, refreshes, purifies
air (room sprays); dilute with lavender or tea tree oil and use
on insect bites. use blended with rosmarine as a great mental stimulant
in offices; effective against fatigue; like other citrus oils brings
joy and optimism.
Avoid use in sun.
Lemongrass (Cymbopogon citratus)
Scent: strong, citrusy, earthy, with sweet undertones
Properties: refreshing, stimulating, energising, purifying,
insect repellent
Recommended use: bath and massage increases blood circulation,
stimulates movement of lymph; aroma-lamp or spray deodorizes and
refreshes; effective insect repellent; blend with other citrus oil
and rosemary (energising and stimulating effect).
Mandarin (Citrus nobilis
and other types)
Scent: fresh, citrusy, tangy, sweet, uplifting
Properties: adstringent, balancing, energising, uplifting,
warming
Recommended use: effective for oily skin, deodorizes and
refreshes; use in combination with lavender or marjoram, chamomile
against insomnia; anti-deppressant, brings joy, optimism, removes
negative thoughts, apathy and fatigue, mainly in winter.
Avoid use in sun.
Marjoram (Origanum majorana)
Scent: herbal, sweet, soft
Properties: calming, sedative, comforting, relaxing
Recommended use: massages for tired muscles; soothing for
digestive system; PMS and menstrual problems; reduces skin aging
and increases blood circulation; higly sedative (anti-aphrodisiac);
comforting and warming, removes fears and anxieties; increases appetite.
Melissa (Melissa officinalis)
Scent: floral, sweet, with lemony undertones
Properties: relaxing, calming, comforting, cheering, mild
tonic
Recommended use: popular in cold seasons (bath, massages);
decreases blood presures, helps insomnia; relaxes, creates warm,
summer atmosphere; effective against stress, anti-depressant.
Myrrh (Commiphora myrrha)
Scent: resinous, musky, spicy, sweet, smoky, meditative
Properties: antimicrobial, disinfectant, sedative, soothing,
purifying, balancing
Recommended use: ancient civilisations used myrrh as perfume
and for religious rituals; disinfects wounds; beneficial for mature
skin; increases blood pressure, blood circulation and heart rate;
similar to frankincense, brings emotional balance and creates unique
meditative atmosphere.
Orange (Citrus sinensis
and other types)
Scent: fruity, tangy, light, sweet, fresh
Properties: refreshing, warming, energising, balancing
Recommended use: inhalation supports healing colds, flu and
respiratory problems; increases blood circulation, removes toxins
and water retention; balancing oily skin; refreshing, energizing;
in winter popular in combination with cinnamon.
Palma rosa (Cymbopogon martini)
Scent: floral, light, sweet, similar to rose
Properties: balancing, purifying, uplifting
Recommended use: used as a cheaper substitute for expensive
rose oil; balancing oil for all types of skin; nice floral aroma used
in room sprays; uplifting, mild mental stimulant.
Patchouli (Pogostemon cablin)
Scent: earthy, rich, deep, sensual
Properties: antibacterial, soothing, stimulating, aphrodisiac,
inspiring
Recommended use: one of most popular oils, combined with
ylang-ylang or sandalwood makes traditional aphrodisiac mixture;
supports appetite and digestion; oily and mature skin, supports
blood circulation; heals wounds, cuts, inflammations on skin; long
lasting aroma, adds rich and exotic depth to oil mixtures.
Peppermint (Mentha piperita
and other types)
Scent: sharp, minty, fresh
Properties: cooling, energising, refreshing, soothing
Recommended use: use in only small doses, otherwise may irritate
skin; massage helps abdominal problems, supports digestion; headaches
and migraines (cold compression on forehead); has strong menthol
aroma which causes cooling effect on skin, massages and baths are
energising, refreshing, cooling (use in hot summer); soothes burn
skin (spray); strong menthol aroma has purifying and deodorising
effect; mental stimulant, removes fatigue and apathy.
Pine (Pinus sylvestris)
Scent: strong, resinuous, fresh, clean
Properties: anti-viral, anit-bacterial, refreshing, stimulating,
cleansing
Recommended use: strongly increases immune system; popular
in baths and saunas; in aroma-lamp or as a room spray purifies air;
supports perspiration and blood circulation, removes toxins; inhalations
effective for respiratory problems, colds and flu; removes anxieties
and doubts; brings inner strength and self-esteem, effective as
a room spray and air disinfectant for bathrooms (blend with mint
and any citrus oil).
Rose (Rosa damascena
and other types)
Scent: intense floral, warm, sensual
Properties: antibacterial, mild, tonic, rejuvenating, calming,
soothing, aphrodisiac
Recommended use: very expensive, as a cheaper substitute
is used palma rose oil; rejuvenating, soothing, tonic for all types
of skin, mainly sensitive and mature; heals skin irritations; bath
and inhalation helps to heal asthma, coughs, colds; increases immune
system; can heals all kinds of female problems; aphrodisiac, uplifting,
very romantic, brings joy and feeling of comfort, heals all kinds
of emotional hurts and traumas (inner child), promotes emotional
stability
Rosemary (Rosemarinus officinalis)
Scent: herbal, fresh, strong
Properties: tonic, antibacterial, invigorating, refreshing,
uplifting
Recommended use: the most uplifting and invigorating oil;
use in aromalamp or inhalation when tired and need quick and strong
mental stimulation - works within a few seconds, don´t use
before sleep or in evening baths, otherwise may cause insomnia;
in massage or bath good as a tonic, supports blood circulation and
removes water retention; effective and refreshing deodorant; brings
inner strength, concentration and energy.
Rose wood (Aniba rosaeodora)
Scent: woody, floral, sweet
Properties: mild, relaxing, deodorizing
Recommended use: in skincare good for sensitive, dry skin;
bath brings relaxation, calmes nervous system, sedates, removes
exhaustion, deodorizes; use in aroma lamp or compressions to remove
migraines, anxieties, fears; to oil mixtures adds unique floral-woody
aroma.
Sage (Salvia officinalis)
Scent: sweet, spicy, euphoric
Properties: antimicrobial, warming, relaxing, purifying,
comforting
Recommended use: traditionally used for rituals and purification
in households after cleaning (smoke from dried leaves); use carefully
- large amounts may cause dizzines or headaches; soothes sore throat,
toothaches, gum infections (inhalations, gargles); heals skin cuts,
inflammations; balances oily skin; lowers blood pressure; purifies
air, inspires, brings inner balance, peace and centeredness.
Sandalwood (Santalum album)
Scent: exotic, musky, rich, sensual
Properties: soothing, calming, warming, aphrodisiac, balancing
Recommended use: used for centuries in religious rituals;
effective for dry, sensitive skin; very mild but highly aromatic;
in bath or massage balancing, relaxing, aphrodisiac; purifies the
air, pleasant in meditations and spiritual practice.
Tea tree (Melaleuca alternifolia)
Scent: camphoraceous, spicy fresh, earthy, medicinal
Properties: antiviral, antiseptic, antifungal, cleansing
Recommended use: one of a few oils which can be used directly
on skin - strongly disinfects and heals cuts, scratches, burns,
herpes, insect bites, fungal infections on skin and nails; similar
properties with lavender; for acne-prone skin and oily scalp; use
as a room spray to kill germs (dilute with lavendel, mint or citrus
oils).
Thyme (Thymus vulgaris)
Scent: strong, herbal, sweet, refreshing
Properties: very effective antiseptic and antimicrobial,
antiviral, tonic
Recommended use: use with care, is very strong and may cause
irritation; increases blood pressure; desinfects air and objects
from germs and microbes; supports blood circulation; inhalations
or chest rub for colds, flu, bronchitis, asthma (blend with mind
or eucalyptus); massage disinfects skin and soothes pain in muscles
and joints; relaxes, calms, removes stress, promotes deep sleep.
Ylang-ylang
(Cananga odorata)
Scent: floral, powdery sweet, exotic, sensual
Properties: antiseptic, sedative, calming, soothing, aphrodisiac
Recommended use: don´t use in large quantities, otherwise
may cause headaches; lowers blood pressure; for oily and sensitive
skin; helps to remove sadness, depresions, tensions and anxieties,
gives balance; blend with citrus oils when you want to add more freshness.
For
those interested in more information about aromatherapy, I recommend
one of the best classics in the field, a book The Art of Aromatherapy:
The Healing and Beautifying Properties of the Essential Oils of Flowers
and Herbs by Robert B. Tisserand
click
to order directly from amazon.com
LIST
OF AILMENTS
AND RECOMMENDED ESSENTIAL OILS
There
are several essential oils recommended for each specific problem.
Use the one which you like the best, or blend together 3 recommended
oils.
Problems with emotions
or state of mind:
Anxious
- chamomile, frankinscence, jasmine, melissa, myrrh, ylang-ylang
Attention deficit disorder - cedarwood, cypress, lemon, peppermint,
pine, rosemary, tea tree, thyme
Blocked creativity - frankinscence, mandarin, myrrh, orange
Blocked emotionally - chamomile, lavender, palma rose, patchouli,
rose
Blocked mentally - eucalyptus, juniper, lemon, peppermint, pine, rosemary
Blocked spiritually - frankinscence, myrrh, sandalwood
Bored - cinnamon, clove, coriander, grapefruit, rosemary
Depressed - bergamot, chamomile, cinnamon, cypress, frankiscence,
lavendel, melissa, marjoram, myrrh, orange, sage, sandalwood, ylang-ylang
Disappointed - bergamot, eucalyptus, grapefruit, lemon, palma rose,
rose
Fear to speak - coriander, lemon, peppermint, pine, rosemary, sage
Forgetful - clove, lemon, melissa, rosemary, thyme
Forgive (unable) - cypress, chamomile, frankinscence, jasmine, rose
Hyperactive - chamomile, lavendel, marjoram, melissa, myrrh
Hysterical - cedarwood, chamomile, sage, tea tree
Impatient - cinnamon, lavendel, sage, sandalwood
Insecure - chamomile, cypress, frankinscence, juniper, myrrh, patchouli
Lethargic - cinnamon, grapefruit, lemon, lemongrass, mandarin, orange,
rosemary
Libido (high) - marjoram
Libido (low) - cinnamon, jasmine, myrrh, patchouli, rose, sage, sandalwood,
ylang-ylang
Lonely - bergamot, jasmin, rosewood, sage, sandalwood
Low energy level - clove, eucalyptus, juniper, lemon, peppermint,
rosemary
Low self-esteem - bergamot, cedarwood, coriander, frankinscence, lemongrass,
orange
Nervous - chamomile, cypress, frankinscence, lavendel, melissa, orange,
pine, thyme, ylang-ylang
Obsessed - chamomile, frankinscence, marjoram, myrrh
Pessimistic - cinnamon, clove, grapefruit, jasmin, lemon, mandarin,
orange
Sad - bergamot, cinnamon, eucalyptus, grapefruit, mandarin, orange
Stuck or Stagnant - juniper, lemon, lemongrass, peppermint, pine,
rosemary, sandalwood
Tense - chamomile, lavendel, marjoram, melissa, patchouli, ylang-ylang
Tired - bergamot, eucalyptus, lemon, orange, pine, rosemary
Too mental - frankinscence, myrrh, sage, sandalwood, ylang-ylang
Traumatized - cedarwood, chamomile, coriander, cyprus, eucalyptus,
frankinscence, lavender, mandarin, melissa, sage, thyme
Unstable - cinnamon, clove, cedarwood, cypruss, juniper, patchouli,
pine, rosewood, sandalwood
Weak - cinnamon, coriander, juniper, lemongrass, peppermint, pine,
rosemary
Worried - chamomile, lavender, myrrh, orange, patchouli
Physical
problems:
Abscess
- eucalyptus, lavender (undiluted), tea tree (undiluted), sage
Allergies - chamomile, lavender, melissa, myrrh, pine, sage, thyme
Apetite (high) - mandarin, orange, ylang-ylang; also vanilla
Apetite (low) - bergamot, cinnamon, clove, grapefruit, juniper, pine,
thyme
Arthritis -eucalyptus, cedarwood, marjoram, pine, rosemary, sage,
tea tree
Asthma - eucalyptus, frankinscence, marjoram, myrrh, pine, rosemary,
thyme
Blood pressure (high) - lavender, marjoram, melissa, sage, ylang-ylang
Blood pressure (low) - cypress, grapefruit, lemon, pine, rosemary,
thyme
Bronchitis - eucalyptus, frankinscence, lavender, myrrh, peppermint,
thyme, sandalwood
Cellulite - cypress, grapefruit, lemongrass, orange, patchouli
Cold feet (poor circulation) - cinnamon, clove, myrrh, pine, sage,
sandalwood, thyme
Colds - chamomile, eucalyptus, lavender, pine, thyme
Coughs - chamomile, cedarwood, eucalyptus, marjoram, myrrh, thyme
Digestive problems - chamomile, melissa, peppermint, sage; also fennel
Fever - eucalyptus, lemon, thyme
Flu - chamomile, orange, pine, thyme
Flu (prevention) - lemon, juniper, peppermint, orange, pine, thyme,
tea tree
Gums (inflammed) - chamomile, lavender, myrrh, sage, thyme
Hair (dandruff) - cedarwood, eucalyptus, pine, rosemary, tea tree
Hair (dry, damaged) - chamomile, lavender, myrrh
Hair (oily) - cedarwood, rosemary, tea tree, thyme
Headache - lavender, lemon, peppermint, rosemary
Herpes - bergamot, eucalyptus, lavender (unidiluted) tea tree (unidiluted)
Immunity (low) - thyme, pine, rosemary
Inflammation (skin, tooth) - chamomile, eucalyptus, lavender, tea
tree, thyme
Insomnia - chamomile, cedarwood, lavendel, marjoram, mandarin, melissa,
sandalwod, thyme
Joints (stiff) - cinnamon, chamomile, eucalyptus, rosemary
Migraine - eucalyptus, lavender, peppermint, rose, rosemary
Nails (weak, brittle) - lemon, ylang-ylang
Nails (fungal infections) - tea tree (undiluted), thyme
Nausea - coriander, lemon, mandarin, peppermint, rosemary
Perspiration (excessive) - clove, cypress, peppermint, pine, rosemary,
sage; also camphor
Pigmentation (skin) - lemon
PMS - lavender, rose, sage, sandalwood
Rheumatism - cinnamon, eucalyptus, peppermint, pine, rosemary
Scars - geranium, lavender, myrrh, patchouli
Skin (acne) - bergamot, clove, sage, lavender, sandalwood, tea tree
Skin (burns) - chamomile, lavender (undiluted on small spots, spray
on large areas)
Skin (dry) - geranium, rosewood
Skin (fungal infections) - sandalwood, tea tree (undiluted), thyme
Skin (wounds, gangrenes) - chamomile, eucalyptus, lavender, myrrh,
patchouli, tea tree
Skin (insect bites) - eucalyptus, lavender (undiluted), tea tree (undiluted)
Skin (mature) - geranium, jasmin, frankinscence, myrrh, rose, rosemary,
patchouli, rosewood, ylang-ylang
Skin (ecsematic) - bergamot, chamomile, juniper, lavender, rose, tea-tree
Skin (sensitive) - chamomile, geranium, rose, rosewood, ylang-ylang
Skin (oily) - cedarwood, clove, tea tree, patchouli, rosemary, sage,
sandalwood; also camphor
Sore throat - chamomile, eucalyptus, myrrh, sage, thyme
Spasms (abdomen) - marjoram, melissa, peppermint; also fennel
Spasms (menstrual) - chamomile, lavender, sandalwood
Spasms (muscle) - eucalyptus, cinnamon, cypress, juniper, pine, peppermint,
thyme, ylang-ylang
Toothache - clove, tea-tree, sage
Toxins (in the body) - grapefruit, juniper, lemongrass, pine, rosemary
Voice (ragged) - cypress, jasmine, myrrh, thyme, sage
Water retention - eucalyptus, juniper, pine, rosemary
Miscellaneous:
Air
purification - eucalyptus, frankinscence, myrrh, sandalwood
Air disinfection - eucalyptus, myrrh, sage, tea tree, pine, thyme
Insect repellent (mosquitos) - bergamot, cypress, clove, geranium,
lemongrass, tea tree
Insect repellent (moths) - lavender, lemon
